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Tag: playlist

Indoor Cycling Class Profile: Tour de France 2017 Stage 5

Every July the Tour de France rolls around and never disappoints – from epic crashes to doping scandals, there’s bound to be high drama. And of course — it’s one of the best displays of athleticism, endurance and insane work ethic out there today. Add to all of that the fact that it’s the only cycling race most “normal” people can name off the top of their heads, and it makes the perfect recipe for an indoor cycling class profile! Or even a series of classes…. Much like my other class profiles (see hereĀ and here), below I have provided a…

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45 Minute Indoor Cycling Class Profile & Playlist: 2016 Hits Remixed

Happy 2017! I’ve got plenty of goals and plans brewing for the year, but I kicked things off with a fun indoor cycling/Spinning class with a playlist full of remixed 2016 hits. Let’s dive right in: Playlist Access the playlist on Spotify here, or see the embedded version below. Note: the first three and last three songs are pre/post class songs, and the class totals 45 minutes of work. Class Profile Goal: This is a cardio-heavy class meant to increase V02 max through interval work. Class Setup/Structure: The workout is divided into three stages, each one ends in a tabata.…


Summer 2016: 45 Minute Spin Class Playlist & Workout

Let’s get sweaty! I love teaching indoor cycling at Wired Cycling and enjoy taking classes there and at other studios on occasion as well. I make a brand new playlist for every single class (though I do have go-to favorite songs that make it into a number of my playlists!) and try to include the up and coming popular music rather than rely on just Top 40 tunes that lots of people might already be sick of. I’m going to try to share a new playlist & class profile here every few weeks for people to try out at home,…