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Month: March 2017

TRX Suspension Training Course

[Oops: it’s been more than a month since I last posted! But, that’s okay because this is supposed to be a fun outlet and not a stressor. I have lots to post about soon!] Last month, I took a TRX Suspension Training Course at Prime Fitness in Gaithersburg, Maryland┬áso that I could start teaching TRX classes at Wired Cycling, where I teach indoor cycling. I was a bit apprehensive going into the class! One the one hand, I use TRX regularly in my strength training, and after all, it’s just some adjustable straps, could it really necessitate a full day…

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