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Month: December 2016

Guppy Challenge COMPLETE (and swimming update!)

In late September, Eugene pitched an idea: completing the Slowtwitch Guppy Challenge. The promise of the challenge: reduce your Ironman swim time by 10-15 or even 20 minutes. Well, I’ve never done an Ironman nor have I swam 2.4 miles all at once, but I definitely made improvements that would help cut my time! For 10 weeks, I swam a minimum of 4x/week: Distance day with Alexandria Masters Swimming, and 3 Guppy workouts. I’ve heard several times that in order to maintain your swimming fitness, you need to swim 3x/week: if you want to get better you’d better be getting…

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Off Season Update

I am┬ádeep into the off season and equal parts enjoying the “time off” but also craving some structure and plans. I’m still working out lots and keeping my eye on my goals…but not having a race to work towards is half liberating, half maddening. Here’s a few random thoughts re: what I’ve been up to: Guppy Challenge: In October I started the Slowtwitch Guppy Challenge and I’m still at it — it’s going great! I am halfway into week 8 and sticking with 3 guppy workouts plus one Masters swimming session each week. Since I started, I’ve swam more than…

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